Before anyone gets offended the first “F.” in the title stands for finally. However, feel free to substitute another word if you feel so inclined.

Major workout today, the client after me canceled. The coach asked if I needed to be anywhere. I said no and he said he would rather beat somebody up than sit around for thirty minutes doing nothing. My thirty minute workout turned into a fifty two minute workout. At my age, 60, and my job, sedentary, I need all the exercise I can get. No boxing today, weight training: bench press, rows, hammer curls, flys, and triceps and core training: planks, reverse crunches, side taps and crunches. A few squats and we have ourselves a killer workout.

Got home and after showering promptly stubbed one of my little toes. It hurt so bad I forgot to cuss. It isn’t broke but it is going to hurt all weekend.

Busy weekend coming up. Taking my eighty year old Mom out for lunch tomorrow. She is the Scrabble queen of the apartment complex where she lives. I hope I am as sharp and spry at eighty as she is. Saturday night my wife, a friend from work and I are going to a dinner theater where “The Expendables” is showing. Sunday evening a friend is coming over to watch Dr. Who. I left Monday open so I can spend some major time trying to finish my current writing project.

Have started corresponding with my sister’s youngest daughter. She lives not too far distant but is young and has a life. She is, however, a fan of my writing and she was surprised I started a blog. Well, as far as the blog goes, so was I. It is a joy to communicate with people a generation or more younger than myself. The young people I associate with have, for the most part, not become jaded by life’s trial’s and tribulations.

One can hear story after story of lazy, spoiled, unskilled, disassociated young people who feel entitled to a paycheck and a good life without putting forth the work necessary to make it happen. That is because the media can’t make a story out of young people doing well. The great majority of the young people I associate with are extremely bright, some bordering on genius. They tend to look at the world with a healthy cynicism yet maintain a sense of humor and the hope that a better future lies ahead. This encompasses young workers in fields as diverse as waiter/waitressing, bank employee, technical writer, supervisor, typesetter/proofreader, the coach at my gym and cashier. That is a few, you get the idea. I wish them all well.

I do not wish to discuss politics on this blog, I will however say that whoever wins, at least we will have a respite from the incessant BS associated with presidential elections.

Been buying music lately. I try to keep up with at least some of today’s current artists. Brought in albums by Bruno Mars, Fun, Jason Mraz and Anna Nalick. My taste is music is quite eclectic. Blues, Jazz, Pop, Rock, Classical, some New Age and some of the older Country. More about the artist than about the genre. Recently been listening to a lot of Lenka, Anna Nalick, Birdy, Eliza Doolittle, Lissie and Katie Herzig. Hence bringing in some new male voices. The last ablum I purchased with a male lead was Vampire Weekend.

I’ve rambled for quite long enough. I am going to chill with some tunes and then go to bed. I might even have a night cap. What the hell, it’s Friday.

The scale said 254.0. See I told you it was water weight.

Till next time, be safe, be happy, be creative. And of course, enjoy your three day weekend.

Categories: Exercise, Music, WeightLoss, Writing | 2 Comments

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2 thoughts on “TGIFF

  1. Maurice Newport

    and I thought TGIFF was some kind of file extension… Keep on creationizing!

    • Overgrown Elf

      “Creationizing” my favorite new word. I promise you, O’ Learned One, I will use that word in one of my stories.

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